Abstract

Research has confirmed the health benefits of mushrooms, including their weight loss and beauty benefits, as well as their effects on blood sugar levels and the immune system. This book introduces delicious and effective ways to eat mushrooms. It includes six special ways to eat mushrooms, including "sticky seaweed mushrooms" ideal for dieting, "maitake mushroom recipes" that rejuvenate the entire body, "vinegared mushrooms" that promote beautiful skin, "salted mushrooms" and "dried mushrooms" that are convenient for making ahead, and "milk-flavored dried shiitake mushroom stock" that is useful for reducing salt intake.

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