Abstract

This book features 160 easy recipes introduced by a popular blogger with a Level 2 Athlete Food Meister certification to help children who are active in sports develop their bodies. Packed with nutritious recipes that can be prepared in advance, marinated, or microwaved in 10 or 15 minutes, these recipes are a hit with children and are helpful for building muscle strength, strengthening bones, boosting immunity, and recovering from fatigue. A week's worth of sample meals is also included.

Author’s Information

Originally from Hokkaido, she currently resides in Fukuoka Prefecture. She studied sports nutrition and obtained her Athlete Food Meister certification.
Using her experience as a competitive swimmer, she works hard to create nutritious meals that suit children's schedules and physical condition.
Her cooking blog, "Haruharu's Nutritious Meals for Children's Athletes," is hugely popular on YouTube and Instagram.
She currently runs the "Athlete Food Education Academy."
Drawing on her experience and knowledge in supporting children's diet, she offers menu suggestions, dietary improvement advice, and lectures to parents supporting athletes.